Quotes 6/18/17

I wish all the fathers out there an amazing Father’s Day!!

 

Man becomes man only by his intelligence, but he is man only by his heart

Henri Frederic Amiel

Quotes 6/16/17

YAY  It’s Friday!! Have amazing Friday!1

 

The future has a way of arriving unannounced.

George Will
 

 

Quotes 6/15/17

Have an amazing Thursday!!!

 

We know what we are, but know not what we may be.

William Shakespeare

wounds

some are small
some are large
some heal
others never do
some are seen
worn on the sleeve
others never show
driving deep
like a puncture
to the soul
©MGA

Rewarding you for Referrals

Alexis Chateau

When I first started out in 2006, virtually all my business came from referrals. And I’m honoured to see colleagues and clients following that same path, more than a decade later. In fact, I’d like to reward all of you who continue to refer me, for all the hard work!

5% of Sales

This year, I’m repaying you with 5% of all income received from the clients you refer to me. This repayment will continue for the entire duration of that client’s work relationship with Alexis Chateau PR, even if you part ways with the firm.

So how does it work??

The Process

There’s no formal sales process involved. You don’t need a special link or code on your website; you don’t need to tackle long signup forms on ours; and you definitely don’t need to be an existing client.

Simply spread the word, in person, on social media……

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Quote 6/14/17

IT’S HUMP DAY!!! Have a great and stay cool!!

 

Defeat is not the worst of failures. Not to have tried is the true failure.

George Edward Woodberry

Fitness Challenge week 46 and 47

Well here I am at week 47. Let me start out saying I have been busy otherwise I would have been posting more regularly….sorry everyone!! Now on to the post….

I am not anywhere close to my goal but I am learning a lot about my health. In the last 47 weeks and even before that when I first started, I started to do this because I was having the beginnings of major issues…anywhere from asthma all the way to high cholesterol. I was not in good shape and could not go and do things with my kids that I wanted to.  I mean I was not even 40 years old and I felt like I was falling apart. I weighed almost 190 pounds and every joint felt it. I was at the heaviest I had ever been in my life. So I started on this journey with the decision not so much to lose weight as to get healthy again.

And it seems that I have.

I have not lost as much weight as I would like to and in the process I have gained some back and lost it again. In total I have lost 13 pounds since I started. I know that does not seem like a lot but considering I really did not go into this to lose weight but to get healthy, to me, it is a lot. It’s a lot because I have kept it off. I did not gain it back after losing it. It shows if you change your diet you will not only lose weight but will regain your health. Yes I know I should not tout any huge successes because commercial weight loss programs will “guarantee you that you will lose 50 pounds in 6 months or your money back (insert sarcasm)” but to me this is a huge success. Not in terms of weight loss but in terms of me taking my body, my health, and my life back.

I am going to continue doing just as I have and will continue to update my progress. I will change myself the better and teach my children to live better and healthier. I don’t want to leave them sooner then I have to and I want them to have a long, healthy, enjoyable life. The more I learn the more they learn. Maybe by changing my path, I have change theirs for the better.

Success is not the absence of failure; it’s the persistence through failure.

Aisha Tyler

 

Weight: 174.8

Bust: 38 in

Waist: 32

Hips: 37

Quotes 6/13/17

We made past Monday without a scrape…we are amazing 🙂 Happy Tuesday!!

 

To be alive at all involves some risk.

Harold MacMillan

Quotes 6/12/17

Hope your week starts out great!! I wish you all the best!!

 

A man should always consider how much he has more than he wants.

Joseph Addison

Quote 6/11/17

Have a peaceful Sunday!!

 

Things do not change; we change.

Henry David Thoreau