3 Tips To Help You Get Out Of Debt — simple Ula

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Very enlightening post!!

 

Lots of people struggle to save up money and budget properly, and this can quickly result in credit card debt. If you have credit card debt, you’re not alone; credit cards are the most common source of personal debt in the US. This is partially because it is fairly easy for people to get into credit card debt; people can […]

via 3 Tips To Help You Get Out Of Debt — simple Ula

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5 Reasons You Can’t Break The Cycle Of Living Paycheck To Paycheck

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Elena Peters

On my drive back from yet another Christmas meal with family yesterday, 3 turkeys in 3 days, I could not help but notice the 5 mile long traffic jam surrounding every shopping mall I passed. I realize that it is Boxing Day and that I have seen some great deals in the flyers but holy cow, you couldn’t pay me to sit in traffic, fight for a parking spot, and stand in line to pay (or credit) something else I don’t really need or can’t afford.

Sure, I would love a new computer or a larger screen TV for our family room (Our 40 inch seems tiny compared to today’s standards). I certainly have enough actual cash in my hands right now and lots of room on my credit cards. So why not? I deserve it right? And honestly, yesterday morning while sitting at my old, slow computer, I was…

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How Yoga Can Improve Your Running

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Another good reason to do Yoga 🙂

Rambling Yogi

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Yoga is a great complement to any runners’ regular routine. Regular running will create tightness in some areas of the body and leave other areas relatively week. Yoga can help to loosen out those tight spots and strengthen weak muscles – making you a better less injury prone runner.
Studies have shown that yoga reduces stress, improves strength and flexibility, eases pain, helps people to stick to an exercise routine and even improves running times. Below are some of the key benefits that runners can expect to experience.

6 Ways Yoga Benefits Runners

  1. Improves strength and efficiency – Builds strength evenly in muscles, joints and ligaments. Strengthening the core will help to improve the power you receive from each stride as your foot strikes the ground meaning that you will get more bang for your buck. Who doesn’t want that!
  2. Helps prevent injuries – Helps prevent injury by increasing flexibility…

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Rewarding you for Referrals

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Alexis Chateau

When I first started out in 2006, virtually all my business came from referrals. And I’m honoured to see colleagues and clients following that same path, more than a decade later. In fact, I’d like to reward all of you who continue to refer me, for all the hard work!

5% of Sales

This year, I’m repaying you with 5% of all income received from the clients you refer to me. This repayment will continue for the entire duration of that client’s work relationship with Alexis Chateau PR, even if you part ways with the firm.

So how does it work??

The Process

There’s no formal sales process involved. You don’t need a special link or code on your website; you don’t need to tackle long signup forms on ours; and you definitely don’t need to be an existing client.

Simply spread the word, in person, on social media……

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