healing

Fit Challenge Week 31

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Hey all!! Back from my little bug….feeling a lot better. Still have a few sniffles but that is almost gone as well. I have had some maintaining on what was from last week because I really did not do too much. I am picking up the pace a bit this week but not going to over do it because I am still healing. I should be at 100 % next week. Till then here are my stats. Have a great week!!

 

Height: 5′ 7″

Weight: 173.6

Bust: 38 in

Waist: 32

Hips: 37 in

Today and at least for a couple of weeks

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As I stated in my post yesterday, I injured my knee. It’s not a new injury it’s one that happened a long time ago and tends to flare up if I do too much or if I wear the wrong shoes (yes shoes). So staring today, as much as I hate to give it up, I am not going to be doing the exercise I started due to my knee. I am not going to completely give it up, I am just putting it on the shelf until my knee gets better. I am still doing my yoga because it’s not as stressful on my joints. In place of the above exercise I am doing stationary cycling. It did not hurt too much this morning when I did it so I will be doing that for awhile. If I get good results I may incorporate it into my routine after my knee gets better. We will have to wait and see. But for now, I have to make the change, at least temporarily.

Just for giggles…here is my results for my first day of cycling:

20:00 min

4.68 mi

101.2 cal

I may seriously keep it 🙂