Fitness Challenge Week 19 and Monthly Check in 10/26

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Ok I did not reach my goal for the month but I did not gain anything extra (even with all the cake and other not so healthy things) that’s all that counts at this moment. I really wanted to be at 168 by the end of the month but you know what it I ok. I am not going to stress about it. Because you know why? I know what I have to do and I know I will do it. I am going to keep my goal at 168 and I am going to do it!!

I know I have said in other posts that weight loss is not my only goal and it’s not. I have to reset myself both mentally and physically. I have to get out of that state of mind that I go to food for any and everything. I have to remember that food is not my enemy but my state of thinking is. Not my self esteem but my laziness, my looking for the easy way to do things, my saying instead of me getting up and cooking lets go out to eat or order pizza…I will conquer this.

SO here is to next month…11/25/2016 – 168 pounds

Height: 5′ 7″

Weight: 173.8

Bust: 38 in

Waist: 32 in

Hips: 38 in

Week 46..slip ups and bread

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Well here I am week 46 and I have been bad….I have not stuck to my routines like I should and I paid for it šŸ˜¦Ā  I have said in a previous post that I am trying to cut the bread out of my diet. Unfortunately, I think I ate more bread last week then I have inĀ a long time. I think it was more nervous eating then anything else. Yeah I know that is another excuse but it is what it is. I did it and that’s that. Can’t change it. I also ate a lot more outside food(fast food) then I had in a long time. We all had been out more this week and I just got lazy…yes lazy. There is really no other word for it so just call it what it was. I am not a huge fan of fast food but it is a habit that is hard to break. Especially, when you don’t get back home till 5 or 6 o’clock in the eveningĀ and you don’t want to cook. Yes, I know there are ways I could have got around it and if I planned better it would have worked but I didn’t and now I face the consequences I gained 3 pounds. I know 3 pounds don’t seem like all that much but to me it is. I will be putting myself back on track and doing what I need to.

 

Week 45:

My age: 38

My height: 5ā€² 7ā€³

My weight:Ā 180.5 lbs

My bust: 38 in

My waist: 32 in

My Hips:Ā 38 in