Yay…it’s Thursday!! We’re so close!! We can do it!!
All the beautiful sentiments in the world weigh less than a single lovely action.
James Russell Lowell
Yay…it’s Thursday!! We’re so close!! We can do it!!
All the beautiful sentiments in the world weigh less than a single lovely action.
James Russell Lowell
Here’s to an amazing Saturday!!
Forgiveness is the key to action and freedom.
Hannah Arendt
It’s Wednesday!! We are halfway through the week!! 18 More Days!!!
Christmas, my child, is love in action. Every time we love, every time we give, it’s Christmas.
Dale Evans
WE can give it one big shove to make it!!
One starts an action simply because one must do something.
T.S Eliot
Hope your week has started great and you can keep that momentum going!!
In order to carry a positive action we must develop here a positive vision.
Dalai Lama
Have a peaceful, relaxing, enjoyable Sunday!!
Action may not always bring happiness; but there is no happiness without action.
Benjamin Disraeli
Here is to week 7!! I have stayed pretty much at the same weight as last week but the difference is I have started light strength training to couple with my Gazelle. When I was younger (geez that sounds like I am ancient), I used to do light weight lifting. Not only that but I used to help my dad in his tire shop to move tires, clean out the bays, and help load his truck…anything that my brother was not able to do I helped with. When I look back at my younger self I realize the one big thing that changed in my life was I no longer did as much strength training as I did when I was younger. I used lift dumbbells when I was not lifting tires :). It was a huge thing and I never realized how much. So in changing my lifestyle choices that include my eating and exercising, I am going to add some light strength training to my routine. I know adding this kind of exercise probably will not allow me to lose weight as quickly (muscle weighs more then fat) but I believe this is a better route to go especially as I am getting older. I need that extra protection in muscle mass to prevent major issues.
So here I am now. I am not excited about my weight but you know what I am not going to focus strictly on my number although it is important and I am going to lose the weight I want. I am going to focus instead on building my strength, endurance, and well being. Because my health is more important and the changes I make now will show the end results I want.
Fit Challenge week 7:
Height: 5′ 7″
Age: 38
Weight : 178.2
My bust: 38 in
My waist: 32 in
My Hips: 37 in
We are halfway there…we can do it!!!!
Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.
Conrad Hilton
Such a wonderful day…have a great Saturday!!
In order to carry a positive action we must develop here a positive vision.
Dalai Lama
IT’S FRIDAY!!! Have a great weekend!!
Action is the foundational key to all success.
Pablo Picasso
When the green woods laugh with the voice of joy, And the dimpling stream runs laughing by; When the air does laugh with our merry wit, And the green hill laughs with the noise of it.
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