Another good reason to do Yoga 🙂
Yoga is a great complement to any runners’ regular routine. Regular running will create tightness in some areas of the body and leave other areas relatively week. Yoga can help to loosen out those tight spots and strengthen weak muscles – making you a better less injury prone runner.
Studies have shown that yoga reduces stress, improves strength and flexibility, eases pain, helps people to stick to an exercise routine and even improves running times. Below are some of the key benefits that runners can expect to experience.
6 Ways Yoga Benefits Runners
- Improves strength and efficiency – Builds strength evenly in muscles, joints and ligaments. Strengthening the core will help to improve the power you receive from each stride as your foot strikes the ground meaning that you will get more bang for your buck. Who doesn’t want that!
- Helps prevent injuries – Helps prevent injury by increasing flexibility…
View original post 189 more words