Yoga Pose Tuesday

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Hi all…welcome back to another Yoga Pose Tuesday!! Hope your week is going well. Mine could be a little better if it wasn’t for these dang allergies….oh well!!  So as always, I hope you all are trying to do these. If not, no time like the present 😀

Today I am presenting you with the Half Moon Pose. This one can be a little tricky but still is a simple pose. It will strengthen your ankles, legs and improve your balance. Have fun and good luck  🙂

 

***On a side note…Please consult with your doctor before doing any new exercise. Also yoga is not meant to be done quickly it is meant to be done gradually. DO NOT force your body into any pose. The more you do them the easier they become.***

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  1. Perform Utthita Trikonasana to the right side, with your left hand resting on the left hip. Inhale, bend your right knee, and slide your left foot about 6 to 12 inches forward along the floor. At the same time, reach your right hand forward, beyond the little-toe side of the right foot, at least 12 inches.
  2. Exhale, press your right hand and right heel firmly into the floor, and straighten your right leg, simultaneously lifting the left leg parallel (or a little above parallel) to the floor. Extend actively through the left heel to keep the raised leg strong. Be careful not to lock (and so hyperextend) the standing knee: make sure the kneecap is aligned straight forward and isn’t turned inward.
  3. Rotate your upper torso to the left, but keep the left hip moving slightly forward. Most beginners should keep the left hand on the left hip and the head in a neutral position, gazing forward.
  4. Bear the body’s weight mostly on the standing leg. Press the lower hand lightly to the floor, using it to intelligently regulate your balance. Lift the inner ankle of the standing foot strongly upward, as if drawing energy from the floor into the standing groin.
  5. Stay in this position for 30 seconds to 1 minute. Then lower the raised leg to the floor with an exhalation, and return to Trikonasana. Then perform the pose to the left for the same length of time.
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