Today is April 7, 2017 and it is designated World Health Day by WHO – World Health Organization.
If you have not done at least 30 minutes of physical exercise today….there is no time like the present!!
- Get up and go for a walk in the beautiful spring day.
- Do 30 minutes of yoga
- Do 30 minutes of cardio
- Go out and clean up your yard or flower beds
- Just do something!!
Happy World Health Day!!