World Health Day

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Today is April 7, 2017 and it is designated World Health Day by WHO – World Health Organization.

If you have not done at least 30 minutes of physical exercise today….there is no time like the present!!

  • Get up and go for a walk in the beautiful spring day.
  • Do 30 minutes of yoga
  • Do 30 minutes of cardio
  • Go out and clean up your yard or flower beds
  • Just do something!!

Happy World Health Day!!

 

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