Hi everyone…well needless to say not much has changed. But I am starting something new this week. I am going to start keeping a food log just to find out what I am eating. Maybe it will give me some in sight as to what I am doing and what I need to adjust. Hopefully this way I will see some results.
I know things have changed because I know I have more energy, I feel more rested, I don’t feel as bloated all the time. So things are definitely changing. It’s just not showing up on the scale. But you know what, in the grand scheme of things, I did not start this journey just to lose weight. I started this to change my health and the weight is a side effect. So I am going to keep going no matter what.
Height: 5′ 7″
Bust: 38 in