Yoga Pose Tuesday(or Wednesday)

Sorry about it everyone I am a little late on my Yoga Pose post. Had to go do our taxes and well Hubby and I had a little fun too 🙂

So here we are for my weekly pose.  I have not had any recent pics since last week but we did get another pose for you. That pose is Downward Dog. it is one of the more well known poses out there and in the scheme of things it is not one of the more complicated ones. So enjoy!

***On a side note…Please consult with your doctor before doing any new exercise. Also yoga is not meant to be done quickly it is meant to be done gradually. DO NOT force your body into any pose. The more you do them the easier they become.***

 

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Downward Dog (Adho Muka Svanasana):

  1. Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your palms, index fingers parallel or slightly turned out, and turn your toes under.
  2. Exhale and lift your knees away from the floor. Lengthen your tailbone away from the back of your pelvis and press it lightly toward the pubis. Against this resistance, lift the sitting bones toward the ceiling
  3. Then with an exhalation, push your top thighs back and stretch your heels onto or down toward the floor. Straighten your knees but be sure not to lock them. Firm the outer thighs and roll the upper thighs inward slightly. Narrow the front of the pelvis.
  4. Firm the outer arms and press the bases of the index fingers actively into the floor.  Firm your shoulder blades against your back, then widen them and draw them toward the tailbone. Keep the head between the upper arms; don’t let it hang.
  5. Adho Mukha Svanasana is one of the poses in the traditional Sun Salutation sequence. It’s also an excellent yoga asana all on its own. Stay in this pose anywhere from 1 to 3 minutes.
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Posted on March 8, 2017, in Yoga and tagged , , , , , . Bookmark the permalink. Leave a comment.

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