My history with Yoga – part 3
At this point, like most moms and dads, my life was all about my kids and my spouse. Just keeping it all together was an exercise in and of itself. I’m not complaining about my past. I am just reflecting. I look back and I see how much pain and stress I put myself through when not only could I have made things easier on myself but also on my husband. But hey past is past and that is not what this post is about 🙂
I knew I had to get back to exercising but I’ll be honest it was so hard because I always found an excuse. I did exercise but as many times before it was not complete. I did start a strict regiment of exercise and at that point, I weighed 172 pounds, I lost 15 pounds. I was so happy but felt I was leaving something out. I was happy to have lost that weight but it wasn’t until I started looking for info regarding my health that I stumbled upon another yoga book (noticing a theme here…I love books). This book has so much info in it. and to be honest I learned a lot both about my health and physical being in it. It’s called: The Woman’s Book of Yoga & Health. I’m not trying to promote anything here just giving info if anyone wants to look at anything I have done. I started doing the exercises in it but could not continue. I always seemed to find a reason not to get up and do it. By this point I was 30 or 31 and I just completely stopped. I didn’t exercise or if I did it was half hearted. It did not benefit me because my heart and mind was not in it. I paid the price. For the next 7 years I gained weight and was just so busy (or so I thought) that I didn’t have the time.