My history with Yoga – part 1


Of every exercise I have done in my life, I always come back to yoga. If I injure myself, I need to center myself, I need to de-stress…whatever it is I always come back to yoga. I am not a professional. I have never taken a class of yoga. And I most certainly have not followed the trends of yoga. I started out doing yoga from a book that my mom literally bought to keep me out of her hair…lol!! I was around 8 years old. It was a book of yoga for kids that was “animal yoga”. It made it fun and appealing. It made it something as a kid I could enjoy. I did that yoga for probably 4 0r 5 years, then I just stopped. I lost interest and being a teenager did not care about it.

I did not do yoga again until after I graduated high school. When I graduated high school, I dealt with a lot of issues all at once. Graduating early, starting college, family issues, and teenage hormones…among other things. I lost my balance…my center. I lost a lot of weight. I was not physically healthy. I was 16, 5’7 and 115 pounds. I was not starving myself. I did not have an eating disorder. I found out I had a vitamin deficiency that pretty much prevented me from gaining weight properly. My mom took me to our family doctor and they helped me regain what I should have had. I started taking a regiment of vitamins and within 3 months I went from 115 pounds to 135. I was a lot healthier but still did not have that mental balance…a center if you would. This went on a few more months. I still exercised but it was not the same. It was like something was missing…until I rediscovered yoga. I was at a library book sale and I found an old yoga book by Raquel Welch –  Raquel: The Raquel Welch Total Beauty and Fitness Program. I was like ok we’ll give a try again. It felt amazing  to be able to do it again. As corny as it sounds, it was like yeah this is what I should be doing….lol. So I used that book until I after I was married…probably around 22 or 23.

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