Fit Challenge Week 21…things that make you go hmmm…
Well with a busy week that I have been having, I slipped up. I went back to my old staple bread not because I didn’t have anything but just because it was easier. I have to break this habit. If I can break this habit I will be in a better place. I know what I have to do but I just have to remind myself everyday what I have to do. I also did eat more than I should as well. It is so easy to fall back into old ways. I did gain a couple of pounds back but to be honest I really do not know if it is that or due to swelling. I have been drinking plenty of water(96 ounces a day)and I have been exercising (between my Gazelle and Yoga)The weight gain could be due to that but I am not going to hold my breath. I am not going to beat myself up about it but I am going to really concentrate on the bread eating and portioning my food out each meal. If I can get that under control I will be able to get it all there.
On the flip side, I went out to buy some new exercise clothes because the ones I had have started to wear out. So I went to our favorite store in the world (sarcasm) and they had some Danskin tops on sale (always love a great sale). I bought me two tanks and one t-shirt…all under $10!! The thing that is better than that…I was able to get them in a MEDIUM!!!! 😀 It looks like I am doing something right despite of my slips this week. I’ll post pics next week once I start wearing them.
Height: 5′ 7″
Bust: 38 in
Waist: 32 in
Hips: 38 in
Posted on November 9, 2016, in Health and Exercise and tagged achievement, exercise, food, Gazelle, health, health and exercise, Healthy, healthy living, life, living, portion size, progress, size, slips, water, Yoga. Bookmark the permalink. Leave a comment.