Ok I did not reach my goal for the month but I did not gain anything extra (even with all the cake and other not so healthy things) that’s all that counts at this moment. I really wanted to be at 168 by the end of the month but you know what it I ok. I am not going to stress about it. Because you know why? I know what I have to do and I know I will do it. I am going to keep my goal at 168 and I am going to do it!!
I know I have said in other posts that weight loss is not my only goal and it’s not. I have to reset myself both mentally and physically. I have to get out of that state of mind that I go to food for any and everything. I have to remember that food is not my enemy but my state of thinking is. Not my self esteem but my laziness, my looking for the easy way to do things, my saying instead of me getting up and cooking lets go out to eat or order pizza…I will conquer this.
SO here is to next month…11/25/2016 – 168 pounds
Height: 5′ 7″
Bust: 38 in
Waist: 32 in
Hips: 38 in
2 thoughts on “Fitness Challenge Week 19 and Monthly Check in 10/26”
You’re right about the mindset. Staying busy is important as well. We often eat out of boredom rather than actual hunger. Have you considered preparing meals ahead of time and either freezing them or keeping them in the refrigerator if they will not spoil? This helps with time efficiency AND reduces the emotional need we ask ourselves, “what do I feel like eating?” Just a few ideas for your monthly goal.
Thank you..I have started meal planning now it is just getting up to cook them ahead of time. Definitely still a work in progress 🙂