All About Healthy Choices

640x360Just imagine you had to live for 24 hours in A DARK ROOM whose dimensions were 8’X10″,  lit by a 5 watt bulb without any furniture other than a sleeping cot. The closest town to this oversized “box” was 50 miles away. Close your eyes and envision the life you would live for the next 24 hours under these conditions. Seriously, take a moment to close your eyes and picture what a 24 hour day under these conditions would look like and feel like to you. After you open your eyes, see if the picture you created in your mind sounds similar to the one I describe.

The first thing I notice and feel is the silence. It creates a sense of calmness and relaxation. Why you ask? Because this dark room belongs only to me. There is no evil, no distractions, no one to answer to, no one to…

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