Today and at least for a couple of weeks

Standard

As I stated in my post yesterday, I injured my knee. It’s not a new injury it’s one that happened a long time ago and tends to flare up if I do too much or if I wear the wrong shoes (yes shoes). So staring today, as much as I hate to give it up, I am not going to be doing the exercise I started due to my knee. I am not going to completely give it up, I am just putting it on the shelf until my knee gets better. I am still doing my yoga because it’s not as stressful on my joints. In place of the above exercise I am doing stationary cycling. It did not hurt too much this morning when I did it so I will be doing that for awhile. If I get good results I may incorporate it into my routine after my knee gets better. We will have to wait and see. But for now, I have to make the change, at least temporarily.

Just for giggles…here is my results for my first day of cycling:

20:00 min

4.68 mi

101.2 cal

I may seriously keep it 🙂

Advertisements

2 thoughts on “Today and at least for a couple of weeks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s